Nice to see you back.The stop smoking thing can be tough,I quite one year ago,believe it or not by reading one small book. The easy way to quit smoking by Alan Karr.I have it in e-book.It's only 117 pages but will change a smokers life,-IF YOU ARE READY TO QUIT. This little book helped me and I have been smoke free for 10 months,and I smoked for 42 years.If you would like the book let me know.Good Luck and God Bless.